This is our famous “body shaping” package.
At Absolutely Fit we don’t do just “weight loss”. We achieve desired body shaping by burning body fat and increasing muscle tone. Traditional “weight loss” techniques can lead to the body just losing water and muscle tissue when what you want to do is shed the fat! Our number 1 goal is give you the results you want whilst also keeping you safe, healthy, active and Absolutely Fit.
Our initial assessment consists of a health and fitness questionnaire to help us understand your eating habits, lifestyle and exercise experience and what you want to achieve both short and long term. This will enable us to understand exactly how we can tailor your training and nutrition plan to meet your goals and best fit around your lifestyle.
On commencement of your transformation we will take a series of measurements in order to provide a baseline for us to benchmark your success as you move through the programme. Further measurements will be taken at intervals throughout the programme in order to demonstrate your progression towards your body shaping goals.
Our nutritional and exercise programmes for body shaping are based on a scientifically proven system that is so effective – we can support all individuals, from elite athletes looking to rapidly shed off seasonal weight, through to busy business people and parents with young children. It is a plan that aims to deliver maximum results in minimum time.
If you follow our methods and advice we can guarantee you will feel and look fantastic in just 12 weeks!
“I first contacted Manjit of Absolutely Fit after I had my first child. After giving birth I had over a stone to lose to get back to my pre-pregnancy weight.”
“I’ve known Manjit for many years, during which time he has been a massive influence in my martial arts training and my fitness, especially in my earlier years.”