A progressive personalised nutrition plan which will be designed around your lifestyle.
A progressive training plan to follow step by step, guiding you to how we would like you to exercise in a gym and/or at home specifically for your goals.
These plans are all progressive and interactive with your online coach, you will receive two 4 week training plans and a detailed nutrition plan which will change dependent on you progression.
We will require you to submit your body shaping goals, before photos, and complete user friendly body measurement sheets and PARQ Which then in turn allows us to make changes to your nutrition and exercise as accurately as possible.
The app has a built in message service which allows you to communicate directly to us.
Each client's regime will be tailored to their individual requirements, based upon the most up to date scientific research into the areas of strength and conditioning, nutrition, muscle hypertrophy and fat metabolism to ensure your training and nutrition is safe and optimal.
|£150.00NewAbsolutely Fit Clients - Start Now||£100.00ReturningAbsolutely Fit Clients - Start Now|
Please use the payment reference: January 8 Weeks Online
State whether you’re a new client, returning, or current 121 studio client.
We will need your email address.
An Absolutely Fit Coach will send you an invitation to activate your Absolutely Fit online account, to the email address you previously provided. Follow on-screen prompts to activate.
Follow the easy to use on screen tabs on your profile to enter relevant PARQ information, body measurements, before photos and your fitness and body shaping goals.
From here, Absolutely Fit will assign you progressive exercise and nutrition programmes bespoke to your fitness and body shaping goals.
Access to a private closed Facebook group, to keep your motivation, new knowledge and your results moving forwards!
This will be a interactive group with full support from myself, Jazmin and Manjit and some of our fantastic clients who have been through this process already!