“We are what we eat” is not that far from the truth for many of us. We believe so much of who you are, and how you feel, is in what you eat. That means, to succeed in losing fat, building muscle, getting lean, improving flexibility, getting strong and healthy is about how you eat.
Creating a healthier lifestyle in the fast pace of daily life not only takes effort, but time, commitment, motivation and determination. That’s why the bespoke Absolutely Fit’s nutrition plan is easy to integrate into your everyday life.
Our nutrition will teach you how to put together a well-balanced eating plan, that includes carbohydrates , good fats and proteins, so your body will convert the food you eat into the fuel you need for your workouts and for your day. With Our bespoke nutrition plan, you will be eating approximately six times a day to keep your body satisfied and in “fat burn mode” all day long.
Each Absolutely Fit nutritional plan, whether it is for body shaping or is sports specific, is tailor made to each individual client’s goal. We start by asking you to keep a food diary of exactly what is consumed during a so-called “regular” week.
We then accurately conduct a full scale audit of your dietary habits and make positive changes that are particular to how each individual client eats, rather than making sweeping statements that apply generally, but not specifically.
Our Absolutely Fit Bespoke Nutritional plans have very strict nutritional protocols that are made to fit around your own personal needs and lifestyle. Our clients all receive highly personalised dietary programmes that break down exactly how you should eat for each individual stage of your training programme. Absolutely Fit Studio goes into such minute detail to accurately tell you what you can expect from your commitment to us.
Depending upon your exact goals and lifestyle, we also map out a full-scale supplementation programme that includes every possible permutation of what food supplements you could take to enhance your progress.
At Absolutely Fit we suggest and stock supplements that have a high standard of quality testing to provide you ISO17025 drug screening accredited, no artificial flavours, colourings or sweeteners, so your body consumes the nutrients that it was designed to.
Have a look and read at what our clients have to say about this service.