COACHING: Cellulite, I don’t like it!

As you some of you may know, we have a feature on our Face Book Page. You can personally ask us any Motivation, Nutrition or Coaching question and we will pick the most popular and explain it here on our Blog page and Newsletter.   Facebook question: “How do I get rid of my cellulite, I […]


MYTH 4 SQUATS ARE BAD FOR YOUR KNEES

This idea has many people scared squatless!  Haha get it?! 😉 There are many people that are fearful that they will get injured! If you think you will guess what? The chances are you will! Don’t trick yourself from not doing what arguably is the most productive weight-training exercise ever devised. The squat, is what […]


MYTH 3 YOU MUST DISAPPEAR FROM LIFE IF YOU WANT TO LOSE FAT

Trust me, most people think they need to have NO life when it comes to exercising and training. There’s no better feeling than trying to transform your physique to make you start viewing the world differently in terms of do’s and dont’s when it comes to food and exercise. Just watch the next time someone […]


MYTH 2 LOADS OF CARDIO IS NECESSARY TO GET EVEN A LITTLE BIT LEAN

My favourite slow-and-low intensity cardiovascular training is a great tool!In the right time, amount, and place. But if you want to lose fat, you probably need a lot less of it than you think, unless you’re already lean and looking to get leaner or you just want to be super fit, you don’t need a […]


MYTH 1 SIT-UP’s & CRUNCHES ARE NECESSARY FOR A SIX-PACK

Ok I hear it all the time “but when I do crunches they burn so much they simply must be burning fat, right?” mmmm, wrong!! Even the best direct ab exercises only strengthen the muscles underneath the flat! Fact! We never get client to do sit-ups at our studio. That doesn’t mean they’re not useful, but rather […]


Set yourself up for success – introduce changes slowly

It is unrealistic to expect that you can miraculously entrench these new habits all at once. But by introducing healthy changes that fit in with your daily routine, you will have a better chance of building momentum and being successful in the long run. By recognising the constants in your life (work, family) and introducing healthy changes that fit […]


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