Paul’s Testimonial

I would just like to say how much I enjoyed and learnt throughout my 12 Week Body shaping and Lifestyle Transformation at Absolutely Fit. Jazmin was my Performance Coach. I saw her once a week for a one to one session; Jazmin informed me that she would set exercises for me to do outside the […]


Abbie’s Testimonial

My diet was all over the place and the exercise I was doing was a waste of time. Sounds familiar right? I needed help, and fast. After my first initial consultation with Absolutely Fit, I was motivated and felt for the first time that my ideal body shape was achievable. I got straight into it. […]


COACHING: Cellulite, I don’t like it!

As you some of you may know, we have a feature on our Face Book Page. You can personally ask us any Motivation, Nutrition or Coaching question and we will pick the most popular and explain it here on our Blog page and Newsletter.   Facebook question: “How do I get rid of my cellulite, I […]


MYTH 4 SQUATS ARE BAD FOR YOUR KNEES

This idea has many people scared squatless!  Haha get it?! 😉 There are many people that are fearful that they will get injured! If you think you will guess what? The chances are you will! Don’t trick yourself from not doing what arguably is the most productive weight-training exercise ever devised. The squat, is what […]


MYTH 3 YOU MUST DISAPPEAR FROM LIFE IF YOU WANT TO LOSE FAT

Trust me, most people think they need to have NO life when it comes to exercising and training. There’s no better feeling than trying to transform your physique to make you start viewing the world differently in terms of do’s and dont’s when it comes to food and exercise. Just watch the next time someone […]


MYTH 2 LOADS OF CARDIO IS NECESSARY TO GET EVEN A LITTLE BIT LEAN

My favourite slow-and-low intensity cardiovascular training is a great tool!In the right time, amount, and place. But if you want to lose fat, you probably need a lot less of it than you think, unless you’re already lean and looking to get leaner or you just want to be super fit, you don’t need a […]


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