A progressive personalised nutrition plan which will be designed around your lifestyle.
There is also a option of a 60 minute Skype call with Manjit, for progress checking, and deeper personal questions and answers session at an additional charge
A progressive training plan to follow step by step, guiding you to how we would like you to exercise in a gym and/or at home specifically for your goals.
These plans are all progressive and interactive with your online coach, you will receive easy to follow training plans and a detailed nutrition plan which will change dependent on you progression.
The app has a built in message service which allows you to communicate directly to us.
We will require you to submit your body shaping goals, before photos, and complete user friendly body measurement sheets and PARQ Which then in turn allows us to make changes to your nutrition and exercise as accurately as possible.
Each client's regime will be tailored to their individual requirements, based upon the most up to date scientific research into the areas of strength and conditioning, nutrition, muscle hypertrophy and fat metabolism to ensure your training and nutrition is safe and optimal.
An Absolutely Fit Coach will send you an invitation to activate your Absolutely Fit online account, to the email address you previously provided. Follow on-screen prompts to activate.
Follow the easy to use on-screen tabs on your profile to enter relevant PARQ information, body measurements, before photos and your fitness and body shaping goals.
From here, Absolutely Fit will assign you progressive exercise and nutrition programmes bespoke to your fitness and body shaping goals.
You will be added to a private WhatsApp group with both Manjit and Jazmin for 24 hours accountability and communication throughout your program.
This will be an interactive group with full support from your Absolutely Fit Coaches alongside some clients who have been through this successful process already.