Set yourself up for success – introduce changes slowly

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It is unrealistic to expect that you can miraculously entrench these new habits all at once. But by introducing healthy changes that fit in with your daily routine, you will have a better chance of building momentum and being successful in the long run. By recognising the constants in your life (work, family) and introducing healthy changes that fit in with these commitments, you can truly have the best of both worlds and be healthy and balanced in 2016.


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